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I take recovery meetings into the local jail as one way of giving back, and one time the whole room was howling so loud with laughter that a corrections officer actually came running down the hall to make sure there wasn’t a riot in progress. Yes, recovery can be fun. You may have even heard …
Not once, but twice this week I heard people telling themselves they sucked. One person said she sucked at a specific task, while another proclaimed she sucked in general. As someone who spent years and years telling myself how sucky I was, I tend to notice these things. I also know the kind of damage …
A pet rat and a dragon tattoo. Those were the first – and only – two things on my gratitude list when I was introduced to the gratitude concept years ago. Thankfully, the scope, power and crucial importance of a gratitude list eventually became clearer, while its benefits have pretty much come to blow my …
Wondering if there’s more depth, meaning and joy to life than binge-watching Netflix can provide? So was I. That’s why I turned to life coaching. What a life coach is A life coach is like having your own personal cheerleader with benefits. Those benefits include prompting you to: Take an honest assessment of your overall …