Showing 82 Result(s)
stressed squirrel

Crazy Thing about Stress (and How to Beat It)

Want to hear something crazy? All that stress, overwhelm and anxiety we regularly experience – is self-inflicted. That’s right. We do it to ourselves. And we keep it up constantly, without even realizing it. Right now I am frustrated for two main reasons. I am SICK of seeing hard-working people only feeling serene during vacation …

enough already rynski

Signs You’re Suffering from Mental and Emotional ‘Corona Fatigue’

You know when you have an underlying headache and it makes you highly annoyed at everyone and everything around you? Well, there’s a worldwide headache that’s been going on for a few months now. It’s the Coronavirus situation. As the COVID-19 situation drags on and on and on…you may be suffering from a mental and …

water lily

50 Random Things I Learned by Age 50

Turning 40 freaked me the heck out. But turning 50 feels just fine. I’ll officially hit the half-century mark five days after I’m writing this, so you may want to ask me again when the birthday is actually here – but at the moment I feel much more excitement than dread. The 40 mark can …

healthy boundaries rynski

Healthy Boundaries: Do You Have Them?

We’re all way too familiar with boundaries lately, thanks to the social distancing stuff that tells us to Stay Back 6 Feet. But those aren’t the only boundaries going on in our lives. We also have personal boundaries we need to set – and maintain – if we want to remain centered, balanced and at …

magical connection rynski

We’re Magically Connected

How many times have you thought of a friend, only to get a phone call from them later that day? Or had a song run through your head, only to hear it two minutes later on a random playlist? Or wished you took more time to get back to writing poetry – only to get …

teenage runaway rynski

Diary of a Teenage Runaway: The Greyhound Bus

Forgetting my toothbrush was the least of my worries. But then again, I wasn’t really worried about anything. I was too annoyed to be worried. Too fed up to be worried. Too angry at the world to be worried. My favorite comeback to anything for as long as I could remember was: “I never asked …

coronvirus shirts banned rynski

Does this Coronavirus Shirt Offend You? It’s BANNED from Online Shop

The following is an open letter to the online shop that banned my Social Distancing Shirts, saying they were in violation of their policies. Dear Sir or Madam: I do hope this letter finds you well. I also do hope I am not offending any sensitivities using the term “Madam” in my greeting. Because it …

Top Tip to Avoid Coronavirus (that goes beyond washing your hands)

There’s one thing that’s spreading faster and is even more infectious than the Coronavirus – fear. We’re at the stage where we’re reading headline after headline carefully crafted to get clicks and spread our panic. We’re getting emails from every other company and their brother, perpetuating the panic even further with tips, tricks, statistics and …

spiritual practices airport rynski

Spiritual Practices to Kill Time at an Airport Layover

While many view flight layovers as a time-wasting pain, you can turn them into a blessing. Or at least a tolerable situation. All you need is the right attitude – and the right activities to keep you in a high-altitude state of being. Here are some spiritual practices I tried during my most recent flight …