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how to destress rynski

Learn to decompress before you explode (or otherwise make a mess)

The other morning the strangest thing happened. Instead of merely fantasizing that I had a full day of absolutely nothing to do, I made it happen. I rescheduled my appointments. Moved assignments into another day. Worked out and showered at my own pace. Then was in the bedroom decompressing by 11 a.m. It was just …

depression signs and help rynski

Why no one figured out I was depressed for 35 years (including myself)

Tantrums aren’t uncommon in kids. They’re not necessarily a red flag indicating something is wrong at a deeper level – unless, of course, that kid is 25 years old. And their tantrums have escalated to throwing beer bottles through the bedroom window. Not OUT the bedroom window, mind you, but THROUGH it, glass and all. …

How to Have a Great Day EVERY Day

What to do if you wake up scattered and cranky Relax into your morning. Don’t scramble out of bed and go bounding into your day like a headless chicken. Just don’t. Keep your phone OUT OF SIGHT. Don’t tap into the chaos that awaits on your smartphone the moment you get out of bed. Wait …

spiritual solutions wolf

Spiritual Solutions: A radio show and a way of living

A big, happy thank you! goes out to super creative and talented William Duke, who is the host of a radio show called Spiritual Solutions. He graciously invited me to be a guest on the show in December, and we had an enlightening chat indeed. The show airs on alternate Mondays on WIOX Roxbury 91.3 …

proof of angels rynski

Want proof of angels working in your life?

If you ever want evidence of angels working in your life, all you need to do is think of all the times you should have been dead. Anyone like myself who drank until their head nearly exploded can usually come up with a handful of should-be-dead times right off the bat. Like the time I: …

Are you ready for letting go and moving on?

Is this something you’ve been wanting to say and do: Hello Baggage, It’s time to start a brand new decade without you. Are you dragging yourself into the next decade saddled with fear, doubt and resentments? Or bounding enthusiastically into your next stage of success? What if you made this YOUR DECADE to start fresh, …

emotions dictate lives

How your emotions make (or break) your success

“Bad things always happen to me.” “I was born under a bad sign.” “What’s the point? Nothing gets better anyway.” Yikes! You may know folks that talk like this once in a while (or even all the time). They are definitely no fun to hang around. They’re giant vacuums that suck the life right out …

high vibration zone dogs

A to Z Guide: Getting into a high vibration zone (and fast!)

You know those days. We’ve all had them. Those days that start off bad and just get worse. Perhaps you woke up cranky from lack of sleep. Then spilled your last cup of vanilla caramel coffee all over your morning journal. Then accidentally dropped your toothbrush in the toilet. Whatever the case, you’re ready to …

12 week transformation rynski

Make 2020 the year that rocks your world

Do all your years kind of blend together into one big blob? You wonder where the heck the time goes, and when all those goals you set at the beginning of each year might actually come to fruition. The answer, unfortunately, may be never. Because, as they say: If nothing changes, nothing changes. And unless …

dog love sawyer gargulinski

Meet the dog that taught me how to love

My first real love in adulthood love wasn’t tall, dark and handsome. He was lean, brindle and walked on all fours. That’s because he was a dog. His name was Sawyer, and it definitely had not been love at first sight. In fact, the first time I saw him I didn’t even give him a …