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overwhelm rynski coaching

Feeling overwhelmed? Here’s how to fix it

Maybe you feel it coming. That tenseness in your shoulders. Those swirling thoughts dancing in your head. That sensation in your stomach that feels like a legion of rats is scurrying about at high-velocity speeds. For me, these are all surefire signs that overwhelm is rising to the surface and about to engulf me whole. …

rynski power coaching workshops

How to reboot your mind in 1 hour (or less)

Unless you’re a fan of screen freezes and glitches, you regularly reboot your computers, tablets and smartphones, right? But what do you do to regularly reboot your mind? We all need a bit of a mind boost to keep our thinking sharp and our energy flowing. And now you can get one every month with …

create own physical pain

How we create our own accidents, injuries and physical pain (no kidding!)

I woke up the other morning and I could barely move. A pain in my lower left back was so big and bold it was eating my entire body. Yikes is right. While the first thought for many of us would have been to grab for the ibuprofen, mine was a totally different thought altogether: …

rynski positive affirmation

Why positive affirmations don’t always work (and how to fix it)

Whether you glance at my bathroom mirror, my tarot card desk or the chicken-shaped magnet board by the fridge, you’ll see positive affirmations everywhere. They’re written on neon index cards, illustrated with cartoons and framed, or incorporated into paintings on the wall. I am worthy. It’s all about the joy buckets. I expand in abundance, …

get your dazzle back rynski coaching

How to change your life with DAZZLE (WTH is dazzle?)

What does life coaching do? What does recovery coaching do? How does your coaching help? When people ask what I focus on in my life and recovery coaching, I have a snazzy statement at the ready. It goes like this: I help amazingly creative souls who want more out of life than sleep-work-sleep get their …

balloon dogs positive mindset rynski recovery

Quick tip for developing a positive mindset

All was going great last week. I was looking good, feeling good, and had plenty of interesting work on the schedule. Then one morning when I awoke, my mind insisted on telling me I was fat. The next morning, my mind was peppered with thoughts of death and dying. What the heck was going on? …

effects of isolation social isolation rynski recovery coaching

The dangerous effects of isolation (from a former Isolation Queen)

When you’ve had a tough day, few things are more delicious than curling up with your dog, putting your TV streaming option on auto-play, and shutting out the rest of the world. Whether you call it downtime, alone time or “me” time, we all need time to decompress away from the rest of society. The …

how i stayed sober 20 years ryn gargulinski

Celebrating 20 years in recovery: How I stay sober

When I celebrated my first year of sobriety on July 23, 2000, members of my recovery group let me in on a little secret. They said when I had first come in, they had voted me least likely to succeed. They may have even put money on it (it was Brooklyn, after all). Instead of …