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Did you see what Discovery Mag said about Alcoholics Anonymous?

Did you see what Discovery Mag said about Alcoholics Anonymous?

by Ryn | 12 steps, recovery coaching, self improvement

When I saw the Discovery Magazine headline “How Effective is Alcoholics Anonymous?,” I was ready to brace myself for the worst. Although Alcoholics Anonymous saved my life and has been the cornerstone of my recovery since 1999, there are always a few Negative Nellies...
Celebrating 21 Years of Recovery: Before and After

Celebrating 21 Years of Recovery: Before and After

by Ryn | joyful life, recovery coaching, recovery myths, recovery rocks, self improvement, sober lifestyle coaching, spiritual

The only thing that used to get me out of bed in the morning was the thought of the Budweiser hidden in the fridge. Yes, my boyfriend-at-the-time and I used to “hide” the beer from each other so the other one wouldn’t drink it. In a fridge that was stocked with...
Healthy Boundaries: Do You Have Them?

Healthy Boundaries: Do You Have Them?

by Ryn | emotional intelligence, holistic life coach, joyful life, life coaching, recovery coaching, relationships

We’re all way too familiar with boundaries lately, thanks to the social distancing stuff that tells us to Stay Back 6 Feet. But those aren’t the only boundaries going on in our lives. We also have personal boundaries we need to set – and maintain – if we want to...
Diary of a Teenage Runaway: The Greyhound Bus

Diary of a Teenage Runaway: The Greyhound Bus

by Ryn | high cost of drinking, life coaching, recovery coaching, sober lifestyle coaching

Forgetting my toothbrush was the least of my worries. But then again, I wasn’t really worried about anything. I was too annoyed to be worried. Too fed up to be worried. Too angry at the world to be worried. My favorite comeback to anything for as long as I could...
Does this Coronavirus Shirt Offend You? It’s BANNED from Online Shop

Does this Coronavirus Shirt Offend You? It’s BANNED from Online Shop

by Ryn | emotional intelligence, life coaching, recovery coaching

The following is an open letter to the online shop that banned my Social Distancing Shirts, saying they were in violation of their policies. Dear Sir or Madam: I do hope this letter finds you well. I also do hope I am not offending any sensitivities using the term...
3 Quick Tips to Escape the Coronavirus Madness (or any chaos)

3 Quick Tips to Escape the Coronavirus Madness (or any chaos)

by Ryn | holistic life coach, joyful life, power of positive, recovery coaching, self improvement, spiritual

Even when the world appears to have gone mad, you don’t have to follow. With a few tweaks to your mindset and daily routine, you can escape the madness to live in harmony. No, I’m not kidding. You CAN live in harmony even when the world appears to be in chaos. Even...
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