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recovery slogans rynski

Top recovery slogans that work for everyone

When you first start attending recovery meetings, you might notice all kinds of strange sayings plastered all over the walls. They’re short and memorable, but not always considered sweet. In fact, many folks say they absolutely hated all those recovery sayings when they first got sober. But once they start working a recovery program, they …

reiki explained

Reiki explained: Reiki benefits and FAQ

My arms hurt like hell a few years back. So bad, I could barely bend them without wincing in agony. I had double tendonitis in both elbows, most likely caused by hours spent every day on my computer sitting in some weird, cramped-up position. I tried copper cuffs, healing balms, special exercises and all kinds …

surrender let go let god

How surrender saved my life (twice)

We’re rough, tough and ready for action, right? So why the heck would we EVER surrender to anything? Surrender brings to mind some whimpering, beat-up thing waving a ragged white flag. That’s not a pretty picture. But neither is the reality you get from fighting something you know you can’t beat. Or having your fingernails …

ryn monster

Top reasons you’re perpetually overwhelmed

Packed schedule. Scattered mind. That feeling of being pulled in 10,000 directions with no end of the mounting tasks in sight. There may come a time when feeling overwhelmed stops becoming a temporary phase and starts becoming a way of life. That’s when it’s time to do something before your head explodes. A previous post …

overwhelm rynski coaching

Feeling overwhelmed? Here’s how to fix it

Maybe you feel it coming. That tenseness in your shoulders. Those swirling thoughts dancing in your head. That sensation in your stomach that feels like a legion of rats is scurrying about at high-velocity speeds. For me, these are all surefire signs that overwhelm is rising to the surface and about to engulf me whole. …

rynski power coaching workshops

How to reboot your mind in 1 hour (or less)

Unless you’re a fan of screen freezes and glitches, you regularly reboot your computers, tablets and smartphones, right? But what do you do to regularly reboot your mind? We all need a bit of a mind boost to keep our thinking sharp and our energy flowing. And now you can get one every month with …

create own physical pain

How we create our own accidents, injuries and physical pain (no kidding!)

I woke up the other morning and I could barely move. A pain in my lower left back was so big and bold it was eating my entire body. Yikes is right. While the first thought for many of us would have been to grab for the ibuprofen, mine was a totally different thought altogether: …

rynski positive affirmation

Why positive affirmations don’t always work (and how to fix it)

Whether you glance at my bathroom mirror, my tarot card desk or the chicken-shaped magnet board by the fridge, you’ll see positive affirmations everywhere. They’re written on neon index cards, illustrated with cartoons and framed, or incorporated into paintings on the wall. I am worthy. It’s all about the joy buckets. I expand in abundance, …

get your dazzle back rynski coaching

How to change your life with DAZZLE (WTH is dazzle?)

What does life coaching do? What does recovery coaching do? How does your coaching help? When people ask what I focus on in my life and recovery coaching, I have a snazzy statement at the ready. It goes like this: I help amazingly creative souls who want more out of life than sleep-work-sleep get their …