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escape the madness rynski

3 Quick Tips to Escape the Coronavirus Madness (or any chaos)

Even when the world appears to have gone mad, you don’t have to follow. With a few tweaks to your mindset and daily routine, you can escape the madness to live in harmony. No, I’m not kidding. You CAN live in harmony even when the world appears to be in chaos. Even when you’re stuck …

salt lamps reiki rynski

Online Distance Reiki: What It Is, Sneak Peak of Session

If you’re looking for a way to soothe your body, mind and soul, Reiki is calling your name. Reiki is a Japanese healing method that channels divine energy through the Reiki master or practitioner and into you. If you’re feeling wonky, cranky or anxious during these crazy times, you can attend one of the online …

bright side rynski

Is there a bright side to COVID-19?

No doubt the world can feel a little dreadful right about now in the midst of the coronavirus scare. But it’s up to you if you stay trapped in that dread – or rise above it with a positive attitude. One way to get into the groove of a positive attitude is to look on …

Top Tip to Avoid Coronavirus (that goes beyond washing your hands)

There’s one thing that’s spreading faster and is even more infectious than the Coronavirus – fear. We’re at the stage where we’re reading headline after headline carefully crafted to get clicks and spread our panic. We’re getting emails from every other company and their brother, perpetuating the panic even further with tips, tricks, statistics and …

fill the void rynski

Mystery solved: It’s the universe working to fill the void

It happened again. It never fails. Every time I’m about to head out of town clients or customers I haven’t heard from in MONTHS suddenly contact me with juicy work to do. Right before my latest trip, it was an ongoing client I haven’t worked with since November and a potential art customer who finally …

spiritual practices airport rynski

Spiritual Practices to Kill Time at an Airport Layover

While many view flight layovers as a time-wasting pain, you can turn them into a blessing. Or at least a tolerable situation. All you need is the right attitude – and the right activities to keep you in a high-altitude state of being. Here are some spiritual practices I tried during my most recent flight …

halt hangry lonely tired rynski

Ready to snap, relapse or binge? Try this cool recovery trick instead

We’ve all met the straw that breaks the camel’s back. It’s typically an incidental, tiny-little thing that sends us into an emotional explosion. If we’re really lucky, it’s accompanied by some type of behavior that leaves us needing to: Apologize for lashing out like a wicked banshee at the nearest person Borrow money to pay …

webinar wreck our own success rynski

Absurd Ways We Wreck Our Own Success

Ever been on the brink of something REALLY COOL only to  have something really crummy happen? What if I told you it’s not bad luck – but something we do to ourselves. No kidding. One of my coaching clients was about to have a phenomenal breakthrough with a discussion with a friend as they were …

worst fears rynski

Why your worst fears are primed to come true

Being eaten by a shark, getting fat, and being homeless and living under an underpass used to be my worst fears. But not anymore. I actually was homeless (by choice) when I ran away to New York City at the age of 18. So that one’s done and no longer qualifies as a fear because …

how to destress rynski

Learn to decompress before you explode (or otherwise make a mess)

The other morning the strangest thing happened. Instead of merely fantasizing that I had a full day of absolutely nothing to do, I made it happen. I rescheduled my appointments. Moved assignments into another day. Worked out and showered at my own pace. Then was in the bedroom decompressing by 11 a.m. It was just …