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stressed squirrel

Crazy Thing about Stress (and How to Beat It)

Want to hear something crazy? All that stress, overwhelm and anxiety we regularly experience – is self-inflicted. That’s right. We do it to ourselves. And we keep it up constantly, without even realizing it. Right now I am frustrated for two main reasons. I am SICK of seeing hard-working people only feeling serene during vacation …

water lily

50 Random Things I Learned by Age 50

Turning 40 freaked me the heck out. But turning 50 feels just fine. I’ll officially hit the half-century mark five days after I’m writing this, so you may want to ask me again when the birthday is actually here – but at the moment I feel much more excitement than dread. The 40 mark can …

healthy boundaries rynski

Healthy Boundaries: Do You Have Them?

We’re all way too familiar with boundaries lately, thanks to the social distancing stuff that tells us to Stay Back 6 Feet. But those aren’t the only boundaries going on in our lives. We also have personal boundaries we need to set – and maintain – if we want to remain centered, balanced and at …

Coronavirus Self-Care: Snap Out of a Bad Mood, Fast

Mood swings are not uncommon in the best of times, and they can be even more prevalent when we’re out of our normal routine. Like right about now. One moment the world is a beautiful sunshiny place in your magical backyard, but the next minute an annoying email can send you into an angry tizzy. …

escape the madness rynski

3 Quick Tips to Escape the Coronavirus Madness (or any chaos)

Even when the world appears to have gone mad, you don’t have to follow. With a few tweaks to your mindset and daily routine, you can escape the madness to live in harmony. No, I’m not kidding. You CAN live in harmony even when the world appears to be in chaos. Even when you’re stuck …

salt lamps reiki rynski

Online Distance Reiki: What It Is, Sneak Peak of Session

If you’re looking for a way to soothe your body, mind and soul, Reiki is calling your name. Reiki is a Japanese healing method that channels divine energy through the Reiki master or practitioner and into you. If you’re feeling wonky, cranky or anxious during these crazy times, you can attend one of the online …

bright side rynski

Is there a bright side to COVID-19?

No doubt the world can feel a little dreadful right about now in the midst of the coronavirus scare. But it’s up to you if you stay trapped in that dread – or rise above it with a positive attitude. One way to get into the groove of a positive attitude is to look on …

Top Tip to Avoid Coronavirus (that goes beyond washing your hands)

There’s one thing that’s spreading faster and is even more infectious than the Coronavirus – fear. We’re at the stage where we’re reading headline after headline carefully crafted to get clicks and spread our panic. We’re getting emails from every other company and their brother, perpetuating the panic even further with tips, tricks, statistics and …

fill the void rynski

Mystery solved: It’s the universe working to fill the void

It happened again. It never fails. Every time I’m about to head out of town clients or customers I haven’t heard from in MONTHS suddenly contact me with juicy work to do. Right before my latest trip, it was an ongoing client I haven’t worked with since November and a potential art customer who finally …