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emotions dictate lives

How your emotions make (or break) your success

“Bad things always happen to me.” “I was born under a bad sign.” “What’s the point? Nothing gets better anyway.” Yikes! You may know folks that talk like this once in a while (or even all the time). They are definitely no fun to hang around. They’re giant vacuums that suck the life right out …

high vibration zone dogs

A to Z Guide: Getting into a high vibration zone (and fast!)

You know those days. We’ve all had them. Those days that start off bad and just get worse. Perhaps you woke up cranky from lack of sleep. Then spilled your last cup of vanilla caramel coffee all over your morning journal. Then accidentally dropped your toothbrush in the toilet. Whatever the case, you’re ready to …

magical life story rynski

Your life story got you down? Rewrite it

When you think back on your life, is it easier to remember something like getting a happy red tricycle for your birthday or the way the kids used to throw spitballs at the back of your head? No matter how happy or how bright the tricycle, we’re more likely to remember the spitballs. The same …

rynski power coaching workshops

How to reboot your mind in 1 hour (or less)

Unless you’re a fan of screen freezes and glitches, you regularly reboot your computers, tablets and smartphones, right? But what do you do to regularly reboot your mind? We all need a bit of a mind boost to keep our thinking sharp and our energy flowing. And now you can get one every month with …

create own physical pain

How we create our own accidents, injuries and physical pain (no kidding!)

I woke up the other morning and I could barely move. A pain in my lower left back was so big and bold it was eating my entire body. Yikes is right. While the first thought for many of us would have been to grab for the ibuprofen, mine was a totally different thought altogether: …

rynski positive affirmation

Why positive affirmations don’t always work (and how to fix it)

Whether you glance at my bathroom mirror, my tarot card desk or the chicken-shaped magnet board by the fridge, you’ll see positive affirmations everywhere. They’re written on neon index cards, illustrated with cartoons and framed, or incorporated into paintings on the wall. I am worthy. It’s all about the joy buckets. I expand in abundance, …

balloon dogs positive mindset rynski recovery

Quick tip for developing a positive mindset

All was going great last week. I was looking good, feeling good, and had plenty of interesting work on the schedule. Then one morning when I awoke, my mind insisted on telling me I was fat. The next morning, my mind was peppered with thoughts of death and dying. What the heck was going on? …

tattoos for recovery rynski

Tattoos for recovery: How not to regret them

For the record, I got my first tattoo in 1986. Long before tattoos hit the mainstream popularity of today. Even though my M.O. is to rebel against anything that becomes popular, I didn’t rebel against tattoos. And no, not just because it would be annoying to get them removed (although I did get that first …

i love me affirmation for fridge ryn gargulinski

Stop self-sabotage: Fix 1 of 4

Whether it’s money, love, serenity or pictures of our dogs, most of us humans are seeking more of something in our lives. But we’re not going to get it unless we do this one thing first. Check out this week’s Rynski 3-Minute Share vlog to find out what that thing is. Rynski 3-Minute Share: Stop …