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The next time you start pulverizing yourself to a pulp for whatever reason you think you deserve it, STOP. Step back. Take a breath. Ask yourself if you would treat a friend that way. If the answer is no, then cut it out for goodness sake. Take a cue from Happiness Quote 802 instead: Treat …
Think back on yesterday, the past week or even the past year. What are the first memories that come to mind? If you’re like most of us, you’re likely to quickly and easily remember anything crappy that happened. Like the waiter losing your debit card, the dog puking in the car on the way to …
A pet rat and a dragon tattoo. Those were the first – and only – two things on my gratitude list when I was introduced to the gratitude concept years ago. Thankfully, the scope, power and crucial importance of a gratitude list eventually became clearer, while its benefits have pretty much come to blow my …