gratitude and appreciation

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Negative memories, negative thoughts: Escape the negative groove

Think back on yesterday, the past week or even the past year. What are the first memories that come to mind? If you’re like most of us, you’re likely to quickly and easily remember anything crappy that happened. Like the waiter losing your debit card, the dog puking in the car on the way to …

gratitude and appreciation life coaching power of positive recovery coaching

How to super-charge the power of your gratitude list

A pet rat and a dragon tattoo. Those were the first – and only – two things on my gratitude list when I was introduced to the gratitude concept years ago. Thankfully, the scope, power and crucial importance of a gratitude list eventually became clearer, while its benefits have pretty much come to blow my …

ryn "rynski" gargulinski

writer. artist. dog lover. life & recovery coach. formerly known as morose, rynski now digs life and wants to help you do the same.

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The inclusion of the 12 Steps in any of the Rynski Recovery Club content does not mean that A.A. has reviewed or approved the content, nor that A.A. agrees with the views expressed in it. A.A. is a fellowship focusing on recovery from alcoholism only. Use of the 12 Steps in content and discussions which address other matters does not imply otherwise.