The next time you start pulverizing yourself to a pulp for whatever reason you think you deserve it, STOP.
Step back. Take a breath.
Ask yourself if you would treat a friend that way.
If the answer is no, then cut it out for goodness sake. Take a cue from Happiness Quote 802 instead:
Treat yourself with the same LOVE and COMPASSION with which you treat your dog.
Want more ways to get happy? Dive into the 12 Steps for Everyone.