The next time you start pulverizing yourself to a pulp for whatever reason you think you deserve it, STOP.

Step back. Take a breath.

Ask yourself if you would treat a friend that way.

If the answer is no, then cut it out for goodness sake. Take a cue from Happiness Quote 802 instead:

Treat yourself with the same LOVE and COMPASSION with which you treat your dog.

Want more ways to get happy? Dive into the 12 Steps for Everyone.

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