emotions dictate lives

How your emotions make (or break) your success

“Bad things always happen to me.” “I was born under a bad sign.” “What’s the point? Nothing gets better anyway.” Yikes! You may know folks that talk like this once in a while (or even all the time). They are definitely no fun to hang around. They’re giant vacuums that suck the life right out …

high vibration zone dogs

A to Z Guide: Getting into a high vibration zone (and fast!)

You know those days. We’ve all had them. Those days that start off bad and just get worse. Perhaps you woke up cranky from lack of sleep. Then spilled your last cup of vanilla caramel coffee all over your morning journal. Then accidentally dropped your toothbrush in the toilet. Whatever the case, you’re ready to …

12 week transformation rynski

Make 2020 the year that rocks your world

Do all your years kind of blend together into one big blob? You wonder where the heck the time goes, and when all those goals you set at the beginning of each year might actually come to fruition. The answer, unfortunately, may be never. Because, as they say: If nothing changes, nothing changes. And unless …

recovery slogans rynski

Top recovery slogans that work for everyone

When you first start attending recovery meetings, you might notice all kinds of strange sayings plastered all over the walls. They’re short and memorable, but not always considered sweet. In fact, many folks say they absolutely hated all those recovery sayings when they first got sober. But once they start working a recovery program, they …

surrender let go let god

How surrender saved my life (twice)

We’re rough, tough and ready for action, right? So why the heck would we EVER surrender to anything? Surrender brings to mind some whimpering, beat-up thing waving a ragged white flag. That’s not a pretty picture. But neither is the reality you get from fighting something you know you can’t beat. Or having your fingernails …