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Celebrating 21 Years of Recovery: Before and After

Celebrating 21 Years of Recovery: Before and After

by Ryn | joyful life, recovery coaching, recovery myths, recovery rocks, self improvement, sober lifestyle coaching, spiritual

The only thing that used to get me out of bed in the morning was the thought of the Budweiser hidden in the fridge. Yes, my boyfriend-at-the-time and I used to “hide” the beer from each other so the other one wouldn’t drink it. In a fridge that was stocked with...
Crazy Thing about Stress (and How to Beat It)

Crazy Thing about Stress (and How to Beat It)

by Ryn | holistic life coach, joyful life, life coaching

Want to hear something crazy? All that stress, overwhelm and anxiety we regularly experience – is self-inflicted. That’s right. We do it to ourselves. And we keep it up constantly, without even realizing it. Right now I am frustrated for two main reasons. I am SICK of...
Signs You’re Suffering from Mental and Emotional ‘Corona Fatigue’

Signs You’re Suffering from Mental and Emotional ‘Corona Fatigue’

by Ryn | joyful life, life coaching, self improvement

You know when you have an underlying headache and it makes you highly annoyed at everyone and everything around you? Well, there’s a worldwide headache that’s been going on for a few months now. It’s the Coronavirus situation. As the COVID-19...
Feel Like a Victim of Circumstance? You Might Not Be

Feel Like a Victim of Circumstance? You Might Not Be

by Ryn | holistic life coach, joyful life, life coaching, power of positive, self improvement

Everyone loves kittens. Well, my dad would have argued that one – so let’s say MOST people love kittens. Kittens are cute. They’re cuddly. They have the biggest, brightest, most innocent eyes! But when there are five of them, along with a mama cat, screaming for three...
50 Random Things I Learned by Age 50

50 Random Things I Learned by Age 50

by Ryn | holistic life coach, joyful life, life coaching, power of positive, spiritual

Turning 40 freaked me the heck out. But turning 50 feels just fine. I’ll officially hit the half-century mark five days after I’m writing this, so you may want to ask me again when the birthday is actually here – but at the moment I feel much more excitement than...
Healthy Boundaries: Do You Have Them?

Healthy Boundaries: Do You Have Them?

by Ryn | emotional intelligence, holistic life coach, joyful life, life coaching, recovery coaching, relationships

We’re all way too familiar with boundaries lately, thanks to the social distancing stuff that tells us to Stay Back 6 Feet. But those aren’t the only boundaries going on in our lives. We also have personal boundaries we need to set – and maintain – if we want to...
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