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12 week transformation rynski

Make 2020 the year that rocks your world

Do all your years kind of blend together into one big blob? You wonder where the heck the time goes, and when all those goals you set at the beginning of each year might actually come to fruition. The answer, unfortunately, may be never. Because, as they say: If nothing changes, nothing changes. And unless …

dog love sawyer gargulinski

Meet the dog that taught me how to love

My first real love in adulthood love wasn’t tall, dark and handsome. He was lean, brindle and walked on all fours. That’s because he was a dog. His name was Sawyer, and it definitely had not been love at first sight. In fact, the first time I saw him I didn’t even give him a …

magical life story rynski

Your life story got you down? Rewrite it

When you think back on your life, is it easier to remember something like getting a happy red tricycle for your birthday or the way the kids used to throw spitballs at the back of your head? No matter how happy or how bright the tricycle, we’re more likely to remember the spitballs. The same …

lion taking things personally rynski

How NOT to take things personally

Back in the days when I was a jerk (read: drinking), I recall a rainy day on the subway train when I stomped on a lady’s foot because she was laughing. Not just because she was laughing, mind you, but because I was convinced she was laughing at ME. I remember feeling like a total …

recovery slogans rynski

Top recovery slogans that work for everyone

When you first start attending recovery meetings, you might notice all kinds of strange sayings plastered all over the walls. They’re short and memorable, but not always considered sweet. In fact, many folks say they absolutely hated all those recovery sayings when they first got sober. But once they start working a recovery program, they …

reiki explained

Reiki explained: Reiki benefits and FAQ

My arms hurt like hell a few years back. So bad, I could barely bend them without wincing in agony. I had double tendonitis in both elbows, most likely caused by hours spent every day on my computer sitting in some weird, cramped-up position. I tried copper cuffs, healing balms, special exercises and all kinds …

surrender let go let god

How surrender saved my life (twice)

We’re rough, tough and ready for action, right? So why the heck would we EVER surrender to anything? Surrender brings to mind some whimpering, beat-up thing waving a ragged white flag. That’s not a pretty picture. But neither is the reality you get from fighting something you know you can’t beat. Or having your fingernails …

rynski power coaching workshops

How to reboot your mind in 1 hour (or less)

Unless you’re a fan of screen freezes and glitches, you regularly reboot your computers, tablets and smartphones, right? But what do you do to regularly reboot your mind? We all need a bit of a mind boost to keep our thinking sharp and our energy flowing. And now you can get one every month with …