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stressed squirrel

Crazy Thing about Stress (and How to Beat It)

Want to hear something crazy? All that stress, overwhelm and anxiety we regularly experience – is self-inflicted. That’s right. We do it to ourselves. And we keep it up constantly, without even realizing it. Right now I am frustrated for two main reasons. I am SICK of seeing hard-working people only feeling serene during vacation …

enough already rynski

Signs You’re Suffering from Mental and Emotional ‘Corona Fatigue’

You know when you have an underlying headache and it makes you highly annoyed at everyone and everything around you? Well, there’s a worldwide headache that’s been going on for a few months now. It’s the Coronavirus situation. As the COVID-19 situation drags on and on and on…you may be suffering from a mental and …

water lily

50 Random Things I Learned by Age 50

Turning 40 freaked me the heck out. But turning 50 feels just fine. I’ll officially hit the half-century mark five days after I’m writing this, so you may want to ask me again when the birthday is actually here – but at the moment I feel much more excitement than dread. The 40 mark can …

healthy boundaries rynski

Healthy Boundaries: Do You Have Them?

We’re all way too familiar with boundaries lately, thanks to the social distancing stuff that tells us to Stay Back 6 Feet. But those aren’t the only boundaries going on in our lives. We also have personal boundaries we need to set – and maintain – if we want to remain centered, balanced and at …

magical connection rynski

We’re Magically Connected

How many times have you thought of a friend, only to get a phone call from them later that day? Or had a song run through your head, only to hear it two minutes later on a random playlist? Or wished you took more time to get back to writing poetry – only to get …

alphie the angel rynski

Things Too Serious? Let This Little Angel Help

Complicated and serious. That seems to be the trend of life lately. Keep up such a severe stress level and this kind of intense thinking, and you’re going to get a headache. Or worse. There’s a good chance your head could actually explode. OK, maybe not literally. But it can sure feel like it is. …

Coronavirus Self-Care: Snap Out of a Bad Mood, Fast

Mood swings are not uncommon in the best of times, and they can be even more prevalent when we’re out of our normal routine. Like right about now. One moment the world is a beautiful sunshiny place in your magical backyard, but the next minute an annoying email can send you into an angry tizzy. …

escape the madness rynski

3 Quick Tips to Escape the Coronavirus Madness (or any chaos)

Even when the world appears to have gone mad, you don’t have to follow. With a few tweaks to your mindset and daily routine, you can escape the madness to live in harmony. No, I’m not kidding. You CAN live in harmony even when the world appears to be in chaos. Even when you’re stuck …