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12 week transformation rynski

Make 2020 the year that rocks your world

Do all your years kind of blend together into one big blob? You wonder where the heck the time goes, and when all those goals you set at the beginning of each year might actually come to fruition. The answer, unfortunately, may be never. Because, as they say: If nothing changes, nothing changes. And unless …

surrender let go let god

How surrender saved my life (twice)

We’re rough, tough and ready for action, right? So why the heck would we EVER surrender to anything? Surrender brings to mind some whimpering, beat-up thing waving a ragged white flag. That’s not a pretty picture. But neither is the reality you get from fighting something you know you can’t beat. Or having your fingernails …

how i stayed sober 20 years ryn gargulinski

Celebrating 20 years in recovery: How I stay sober

When I celebrated my first year of sobriety on July 23, 2000, members of my recovery group let me in on a little secret. They said when I had first come in, they had voted me least likely to succeed. They may have even put money on it (it was Brooklyn, after all). Instead of …

let go let god illusion of control

Do you suffer from the illusion of control?

Being in control of things is a nice idea in theory, but it really has no basis in reality. This week’s Rynski 3-Minute Share vlog lets you spot check if you suffer from the illusion of control, along with a way to break the cycle if you do. Rynski 3-Minute Share: Illusion of Control Illusion …