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spiritual practices airport rynski

Spiritual Practices to Kill Time at an Airport Layover

While many view flight layovers as a time-wasting pain, you can turn them into a blessing. Or at least a tolerable situation. All you need is the right attitude – and the right activities to keep you in a high-altitude state of being. Here are some spiritual practices I tried during my most recent flight …

halt hangry lonely tired rynski

Ready to snap, relapse or binge? Try this cool recovery trick instead

We’ve all met the straw that breaks the camel’s back. It’s typically an incidental, tiny-little thing that sends us into an emotional explosion. If we’re really lucky, it’s accompanied by some type of behavior that leaves us needing to: Apologize for lashing out like a wicked banshee at the nearest person Borrow money to pay …

webinar wreck our own success rynski

Absurd Ways We Wreck Our Own Success

Ever been on the brink of something REALLY COOL only to  have something really crummy happen? What if I told you it’s not bad luck – but something we do to ourselves. No kidding. One of my coaching clients was about to have a phenomenal breakthrough with a discussion with a friend as they were …

worst fears rynski

Why your worst fears are primed to come true

Being eaten by a shark, getting fat, and being homeless and living under an underpass used to be my worst fears. But not anymore. I actually was homeless (by choice) when I ran away to New York City at the age of 18. So that one’s done and no longer qualifies as a fear because …

how to destress rynski

Learn to decompress before you explode (or otherwise make a mess)

The other morning the strangest thing happened. Instead of merely fantasizing that I had a full day of absolutely nothing to do, I made it happen. I rescheduled my appointments. Moved assignments into another day. Worked out and showered at my own pace. Then was in the bedroom decompressing by 11 a.m. It was just …

How to Have a Great Day EVERY Day

What to do if you wake up scattered and cranky Relax into your morning. Don’t scramble out of bed and go bounding into your day like a headless chicken. Just don’t. Keep your phone OUT OF SIGHT. Don’t tap into the chaos that awaits on your smartphone the moment you get out of bed. Wait …

spiritual solutions wolf

Spiritual Solutions: A radio show and a way of living

A big, happy thank you! goes out to super creative and talented William Duke, who is the host of a radio show called Spiritual Solutions. He graciously invited me to be a guest on the show in December, and we had an enlightening chat indeed. The show airs on alternate Mondays on WIOX Roxbury 91.3 …

Are you ready for letting go and moving on?

Is this something you’ve been wanting to say and do: Hello Baggage, It’s time to start a brand new life without you. Are you dragging yourself into the next decade saddled with fear, doubt and resentments? Or bounding enthusiastically into your next stage of success? What if you made this YOUR TIME to start fresh, …

emotions dictate lives

How your emotions make (or break) your success

“Bad things always happen to me.” “I was born under a bad sign.” “What’s the point? Nothing gets better anyway.” Yikes! You may know folks that talk like this once in a while (or even all the time). They are definitely no fun to hang around. They’re giant vacuums that suck the life right out …

high vibration zone dogs

A to Z Guide: Getting into a high vibration zone (and fast!)

You know those days. We’ve all had them. Those days that start off bad and just get worse. Perhaps you woke up cranky from lack of sleep. Then spilled your last cup of vanilla caramel coffee all over your morning journal. Then accidentally dropped your toothbrush in the toilet. Whatever the case, you’re ready to …