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living in the moment dogs

Living in the moment: Habit learned from dogs

I fell in love with dogs about six years into my recovery, and I’ve never been the same since. The more I loved them, the more I learned from them. One of the greatest lessons my dogs continue to teach me is how to live in the moment. Check out how this works in this …

permission to be happy

Do you give yourself permission to be happy?

When things are making you happy, do you let them? Or do you block out the joy because it makes you feel guilty, undeserving or just plain wrong. I used to block out the joy, but I found a way to fix it. It’s all right here, in my first vlog EVER: The Rynski 3-Minute …